Pace Charts

What is a Pace Chart?

A pace chart (also called a pace band or split chart) is a table showing the exact time you should reach each distance marker during a race. By following a pace chart, you can maintain even pacing and avoid starting too fast or too slow.

How to Use Your Pace Chart

• Enter your race distance and goal finishing time in the form above
• Choose whether you want kilometer or mile split markers (match your race course markings)
• Click "Generate Chart" to create your personalized pace chart
• Print the chart or save it on your phone for race day reference
• During your race, check your watch at each marker and compare to your chart

Pacing Tips

• Start conservatively - it's better to be slightly behind pace early than to blow up later
• Allow a few seconds cushion at the start to account for crowding and settling into your rhythm
• Check your splits at every marker to stay on track, but don't obsess over small variations
• If you're ahead of pace, resist the urge to bank time - maintain your target pace
• Factor in course terrain and conditions when setting your goal time
• Practice using your pace chart during training runs to build familiarity

Common Race Distances

Quick goal time examples for popular race distances:

• 5K: 20:00, 25:00, 30:00 (4:00-6:00/km pace)
• 10K: 45:00, 50:00, 60:00 (4:30-6:00/km pace)
• Half Marathon: 1:30:00, 1:45:00, 2:00:00 (4:15-5:41/km pace)
• Marathon: 3:00:00, 3:30:00, 4:00:00 (4:15-5:41/km pace)

Printing Tips

• Click the "Print Pace Chart" button for a clean, printer-friendly layout
• Consider printing in landscape orientation for easier reading
• Laminate your chart or put it in a plastic bag to protect it from sweat and weather
• For races, you can tape the chart to your race bib or wear it as a wristband